Thinking of renovating a room into a home gym setup? So that you can continue your workout plan even when you cannot get to your local gym!
If so then hold on! You will need some equipment to shape the room first starting with floors.
Fortunately, you will have various flooring options ranging from stable rubber matting to foam gym mats helping you protect your joints and prevent injuries from slips and falls.
So when deciding on the best flooring for a home gym it is important to know which options are best for specific workouts. Let’s discuss here a few best flooring options for the home gym.
What to Consider For Home Workout Flooring
But before we jump into the flooring options you need to know about the factors when choosing flooring for home gym fit.
The right gym flooring not only protects your home and existing floors but also shields you and your joints from injuries. Here are a few things to consider:
1. Type of Exercise or Gym Equipment
Before looking at flooring options you will want to consider your current exercise routines and ultimate fitness goals.
If you are primarily interested in yoga or Pilates you will want flooring that is comfortable and aesthetically pleasing.
2. Budget
Fix your budget and prioritize flooring options that meet your financial constraints without compromising quality.
3. Exercise Style
Consider the type of exercise you’ll be having. Also, choose the flooring that suits the specific needs of those practices.
4. Maintenance
Choose the flooring that is easy to clean and maintain to confirm hygiene standards in the studio.
5. Elegance
Select flooring that improves the ambience of the gym and promotes a sense of peace and relaxation.
However, if you truly want to improve your home gym set-up here is the list of ideal flooring options you would choose:
Gym Flooring Options For Your Home Gym
The right gym flooring is not your regular tile flooring. Good flooring enhances grip and mobility and also reduces body impact. Here are some options that you can explore:
1. Rubber Gym Flooring
The most commonly used type of flooring in most commercial gyms is rubber flooring. Stable rubber matting is
- Resilient
- Sturdy
- Thick.
All these features make it a suitable choice for gym floors.
This flooring option can endure heavy rollovers of dumbbells and other gym equipment helping to reduce a gym’s noise. This option is also available in the form of tiles to cover larger areas layering this on top of your regular floor tiles making the installation easy.
Another good feature is this is available in different thickness options and price points which you can opt for based on your budget.
2. Foam Gym Floor
Foam gym mats are also another comfortable option for home gym floors especially for people practising
- Yoga
- Pilates
- Other HIIT workouts.
The foam is soft and cushiony which gives it excellent shock resistance power. But if you are a weight lifter it is not the best option for you as it is not known for hardiness. So, the heavyweights and equipment are bound to leave dents on the foam flooring sooner or later.
3. Vinyl Flooring
Vinyl flooring offers any home gym a sleek and modern aesthetic. It combines durability with an easy-to-clean and maintains a surface known for its resistance to moisture and versatility in design. Vinyl can replicate the look of
- Wood
- Stone
- Other texture.
This flooring option does not work as a shock absorbent as rubber or foam. But it stands up well against heavy equipment and is suitable for varied workout activities.
4. Cork Flooring
When you invest in cork flooring for your home gym you can be benefited from a variety of advantages. The Cork base is similar to the word flooring and has shock adsorbent power making it an excellent choice for gym flooring.
Cork is a durable surface ideal for long periods of standing. Athletes also notice less joint pain after exercising on a cork compared to a wooden gym floor.
Cork is also hypoallergenic and mould and mildew-resistant even in humid environments.
5. Artificial Turf
Artificial turf is a dynamic and versatile flooring option bringing the feel of outdoor training into your home gym. The natural green hue will inspire you to push your fitness boundaries.
The textured surface feels soft and supportive keeping your joints protected during intense sessions. This also allows you to focus on your fitness goals with comfort and ease.
6. Carpet Tiles
Yes, you heard it right! Carpets are one of the most commonly used flooring choices in most homes. Carpet tiles are a comfortable and customizable flooring solution for home gyms.
They offer a softer surface than vinyl, making them perfect for yoga or light workouts. Additionally, carpet tiles are relatively easy to install and replace.
It’s important to regularly clean any carpet after a few sweat sessions to prevent bacteria and odors.
Wrapping Up
When creating a gym studio, it’s essential to choose the right flooring considering the types of strength training, yoga, and cardio. There are various options available to suit different needs for a home gym.
It is important to consider various factors to enhance the experience for both instructors and students when selecting flooring for a yoga space.
Durable flooring like foam gym mats can help create a solid foundation for your yoga practice, allowing you to become stronger and more balanced. Don’t wait any longer– start your journey to a stronger you today!
